Links

Here are some websites we like:

Free recipe book full of tasty, affordable family meals from Te Korowai Hauora O Hauraki.

I Love Eggs NZ - tasty egg recipes plus everything you ever wanted to know about eggs

Cool Kids Cooking - easy food and meal ideas kids can make

NZ Federation of Family Budgeting Services - information, tips, worksheets, and videos on how to make money go further.

Living in Counties Manukau and looking to create a better future for you and your family? Visit www.betterfuture.co.nz for suggestions, support and free resources to help you eat healthily, keep active, be smokefree, drink safely and manage a long term health condition.

Ministry of Health Food and Nutrition Guidelines

General information on eating and nutrition from the National Heart Foundation

More information on eating and nutrition from Diabetes New Zealand

Active Smart for personalised running, walking and cycling plans

Nutrition Foundation

KickStart Breakfast Programme - school breakfast programme

Get moving

Traditional Maori sports and games

Ladies get inspired and get active with the REAL Women's Duathlon Series – a bike and walk/run event for women of all fitness levels

Sport and Recreation New Zealand (SPARC) - some great ideas to get kids active

Everything you need to know about dance in NZ at Dance Aotearoa New Zealand

Wonder Walkers – all the tips, ideas and motivation you need to get walking