Benefits of breakfast

Breakfast-eaters have it better! Here are 5 reasons why:

1. Breakfast gives kids the energy to learn better. Kids who don't eat breakfast lack focus and concentration.
2. Breakfast-eaters have more energy to play sport.
3. Breakfast gives kids a real head-start for the day.
4. Some of the lowest-cost breakfasts - wheat biscuits and porridge - are really good for your kids.
5. Eating breakfast makes it easier to maintain a healthy weight.

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