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healthy eating tips
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Totally toast
Toast is a great breakfast and snack. Move on from toast and jam – and try some of our tasty Totally Toast ideas.
Creamed corn on toast
Preparation time: 2 minutes
Toast is so easy and versatile. Creamed corn on toast makes a yummy and filling start to the day.
Perfect microwave scrambled eggs
Preparation time: 5 minutes
Scrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!
Cheese on toast
Preparation time: 2 minutes
Team up a slice of cheese with your favourite sauce – tomato, BBQ, mustard, relish.
Kiwifruit toast
Preparation time: 2 minutes
If your kids love kiwifruit, they will love this. Look out for green or golden kiwifruit on special at the supermarket.
Hummus and tomato
Preparation time: 2 minutes
This is great in summer when tomatoes are cheap and plentiful.
Peanut butter on fruit toast
Preparation time: 2 minutes
The cinnamon smell of fruit toast cooking can’t be beaten. Look for fruit bread full of the goodness of fruit and wholegrains.
Sardines on toast
Preparation time: 3 minutes
A cheap and easy way to boost your intake of the goodness of fish oils.
Get in touch with us
Phone: (04) 472 5777
Fax: (04) 472 5799
Email: info@hsc.org.nz
