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On-the-run breakfasts
Mornings are chaotic. Sometimes there’s just not enough time to sit down for breakfast. There are plenty of easy on-the-run options.
Super fast egg-in-a-cup
Preparation time: 2 minutes
Make an egg-in-a-cup in minutes. Fits perfectly into a muffin split or toast for a quick breakfast sandwich.
Peanut butter and jam sandwich
Preparation time: 4 minutes
Peanut butter and jam is a tasty combo for a breakfast sandwich. Make sandwiches the night before so it’s easy to get out the door in the morning. Great value at less than 50-cents for each sandwich.
Left-over roast potato or kumara
Preparation time: 1 minute
Left-over veggies from the night before make a great breakfast – just heat in the microwave.
Toast sandwich
Preparation time: 2 minutes
Who said toast had to be in single slices? Turn toast into a crunchy sandwich for an on-the-run breakfast.
Fast microwave baked potato
Preparation time: 4 minutes
Baked potatoes or kumara make a great breakfast for less than 50-cents that will fuel kids for school and sport. Check out this fast, easy way to cook in the microwave.
Milk and banana
Preparation time: 1 minute
Milk is so versatile and easy. And at only 44-cents per glass, milk makes a low-cost, filling breakfast.
Breakfast pizzas
Preparation time: 10 minutes
Perfect back-to-school fuel that will give kids the energy they need to learn better. Make these the night before so you are ready-to-run in the morning.
Breakfast frittata
Preparation time: 30 minutes
A tasty breakfast or lunch idea using the classic Kiwi vegetable - kumara. Make the night before and you are ready to go in the morning.
Corn cob
Preparation time: 8 minutes
Corn isn’t only for dinner - it can also be a fast and tasty breakfast on the run. Just put the whole cob in the microwave - husk and all.
Get in touch with us
Phone: (04) 472 5777
Fax: (04) 472 5799
Email: admin@breakfasteaters.org.nz
