healthy eating tips
Sign up below
for our monthly emails
These kūtai (mussel) fritters are a great Kiwi classic and delicious served as breakfast or brunch. You can also use corn instead of kūtai, or even fresh, canned, or smoked fish.
This yummy breakfast sandwich is a cross between French toast and a toasted sandwich. We've used ham and cheese, but any toasted sandwich filling will work.
A tasty twist on traditional French toast. A great start to the day for the whole whānau.
This recipe is delicious. Breakfast wrapped up in a tasty tortilla. Simply heat some beans, cook some eggs, then wrap! The tortilla wrap makes a nice change to eggs and beans on toast. Wrap up and enjoy!
Pancakes with a tasty twist for a yummy café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.
Fuel your day with these tasty fritters. Great hot or cold. Fritters also make a great lunch or a snack.
Scrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!
Impress family and friends with these tasty fritters. Save time by making the day before and reheating. Freeze any leftovers for lunchbox snacks.
This makeover of eggs Benedict is super easy and tasty - and healthy! The whānau will enjoy this weekend brunch.
These pancakes have a great oaty flavour. Serve with fresh fruit, runny honey, yoghurt, sliced banana, fresh or canned fruit, or lean bacon. Your whānau will love them!
Phone: (04) 472 5777
Fax: (04) 472 5799