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healthy eating tips

Brilliant brunches

Make breakfast in the weekend special by having a whānau brunch.
Kūtai (mussel) and kūmara fritters
Preparation time: 25 minutes

These kūtai (mussel) fritters are a great Kiwi classic and delicious served as breakfast or brunch. You can also use corn instead of kūtai, or even fresh, canned, or smoked fish.

Special breakfast sandwich
Preparation time: 10 minutes

This yummy breakfast sandwich is a cross between French toast and a toasted sandwich. We've used ham and cheese, but any toasted sandwich filling will work.

Cinnamon fruit French toast
Preparation time: 15 minutes

A tasty twist on traditional French toast. A great start to the day for the whole whānau.

Breakfast burritos
Preparation time: 15 minutes

This recipe is delicious. Breakfast wrapped up in a tasty tortilla. Simply heat some beans, cook some eggs, then wrap! The tortilla wrap makes a nice change to eggs and beans on toast. Wrap up and enjoy! 

Banana pancakes
Preparation time: 25 minutes

Pancakes with a tasty twist for a yummy café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.

Corn and carrot fritters
Preparation time: 30 minutes

Fuel your day with these tasty fritters. Great hot or cold. Fritters also make a great lunch or a snack.

Perfect microwave scrambled eggs
Preparation time: 5 minutes

Scrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!

Corn fritters
Preparation time: 20 minutes

Impress family and friends with these tasty fritters. Save time by making the day before and reheating. Freeze any leftovers for lunchbox snacks.

Easy eggs Benedict
Preparation time: 20 minutes

This makeover of eggs Benedict is super easy and tasty - and healthy! The whānau will enjoy this weekend brunch.

American-style oaty pancakes
Preparation time: 20 minutes

These pancakes have a great oaty flavour. Serve with fresh fruit, runny honey, yoghurt, sliced banana, fresh or canned fruit, or lean bacon. Your whānau will love them!