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healthy eating tips

Brilliant brunches

Make breakfast in the weekend special by having a whānau brunch.

Preparation time: 10 minutes

This yummy breakfast sandwich is a cross between French toast and a toasted sandwich. We've used ham and cheese, but any toasted sandwich filling will work.

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Cinnamon fruit French toast

Preparation time: 15 minutes

A tasty twist on traditional French toast. A great start to the day for the whole whānau.

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Breakfast burritos

Preparation time: 15 minutes

This recipe is delicious. Breakfast wrapped up in a tasty tortilla. Simply heat some beans, cook some eggs, then wrap! The tortilla wrap makes a nice change to eggs and beans on toast. Wrap up and enjoy!

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Banana pancakes

Preparation time: 25 minutes

Pancakes with a tasty twist for a yummy café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.

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Corn and carrot fritters

Preparation time: 30 minutes

Fuel your day with these tasty fritters. Great hot or cold. Fritters also make a great lunch or a snack.

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Swiss-style bircher muesli

Preparation time: 4 minutes

This tasty bircher muesli will have you fuelled for sport, school or work. Make the night before so it's ready to go in the morning.

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Perfect microwave scrambled eggs

Preparation time: 5 minutes

Scrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!

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Overnight porridge

Preparation time: 5 minutes

Easy, no-cook porridge. Make this the night before so you can get out the door fast in the morning. The goodness of rolled oats will fuel kids for school and sport.

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