What breakfast is best?
Toast topped with a spread such as peanut butter makes a tasty and easy start to the day.
- Choose wholegrain or high-fibre white bread.
- Try peanut butter with no added sugar and no added salt – it tastes just as good and is the same price.
Rating = 4 out of 5 stars
Note: We’ve used stars to rate some common breakfast foods and drinks. More stars equals a healthier option. If a food has 5 stars, then it is one of the best breakfast options. While if a food has no stars or 1 star, then it is one of the least healthy.
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