What breakfast is best?

While flavoured milk has the goodness of protein and calcium that plain milk does, it also tends to have large amounts of added sugar and come in large serving sizes.

Flavoured milk has about 2 times more sugar than regular milk - that's why flavoured milk is not recommended as the main source of milk for kids.

Tip: Dilute flavoured milk with plain milk (a half-half mix) – this makes it go further and decreases the amount of sugar in each glass.

Rating = 3 out of 5 stars

Note: 

• 1 teaspoon = 4 grams sugar (rounded to nearest ½ teaspoon)
• We’ve used stars to rate some common breakfast foods and drinks. More stars equals a healthier option. If a food has 5 stars, then it is one of the best breakfast options. While if a food has no stars or 1 star, then it is one of the least healthy.